Welcome to The Elements of Us®

The Elements of Us is a research-based framework that provides a shared language for understanding ourselves and one another. Every person has access to every Element™. Some are simply more available than others at different points in life, and each one represents a capability that can be intentionally brought forward when it is most needed.

This brief assessment offers a snapshot of the Elements that are currently most available to you, those that may be worth exploring, and practical ideas for expanding your range of capabilities. Your responses will also contribute to recommendations designed to help you navigate challenges and bring your best to everyday situations.

There are no right or wrong answers. Simply respond honestly based on what feels most true for you today.

What you'll receive

Your Elements Profile: Discover the capabilities that are currently most available to you and how they work together.
Worth Exploring: Identify additional Elements that may expand your options and provide greater flexibility in different situations.
Navigating Challenges: Learn how stress may show up for you and which additional capabilities may be especially valuable to intentionally bring forward.
Personalized Next Steps: Receive practical, research-informed ideas you can use to begin putting your Elements into practice in everyday life.

We hope this experience helps you recognize the capabilities you already rely on and discover new possibilities for the moments that matter most.

About You

A few questions to help us better understand you and personalize your Elements Profile.

Your Display Name

Email Please enter a valid email address.

Age Group

Gender

Marital Status

Current Work Status

Do you have children living at home?

Do you own pets?

Your Everyday Life

Your daily habits and routines help us better understand how your Elements show up and personalize your recommendations.

Sleep Duration

Exercise Activity

Time in Nature

Commute Time

AI Integration

Diet Type

Work Days Outside the Home (0–7)

How You Spend Your Time

Hobbies & Recreative Pursuits

Select all that apply to you regularly:

Calming Practices

Practices you seek to ground or focus yourself:

Media Habits

Formats you consume on a weekly basis:

Recent Experiences

Life Events Indicator

Select any that apply:

A Final Reflection

As we prepare your Elements Profile, we'd like to end with a few questions about your current experience. Your responses provide a helpful snapshot of where things are today and help personalize the insights and recommendations you'll receive.

Overall Well-being

Sense of Connection

Productivity

"I feel lucky in life"

Connecting your responses...